Apple Watches offer relatively accurate calorie tracking by combining heart rate, motion, and personal data like age, weight, and activity type. However, it's important to note that no wearable is 100% precise.
Factors Affecting Accuracy
- Wrist placement and fit of the Apple Watch
- Workout type (high-intensity vs. low-intensity)
- Personal data calibration
For best results, pair your Apple Watch with a fitness app that gives you context and trends—not just numbers. Yomp syncs with Apple Health to provide calorie data alongside your step count, challenges, and nutrition tracking so you can see a more complete picture of your progress.
Download Yomp today to combine the power of your Apple Watch with smarter insights.