The Best Home Workout App for 2025
Build fitness at home with YOMP—the best home workout app for tracking bodyweight exercises, logging workouts, and building strength without a gym. Free exercise library, progress tracking, and social challenges included.
Free • Bodyweight exercises • No equipment needed
Essential Home Workout Features
Everything you need to build fitness at home
Bodyweight Exercise Library
Access hundreds of bodyweight exercises perfect for home workouts. From push-ups to squats, planks to burpees, find exercises that require no equipment.
Home Workout Logging
Log your home workouts easily. Track exercises, sets, reps, and duration. Build a complete history of your home fitness journey.
Progress Tracking
See your strength and endurance improve over time. Track how many push-ups you can do, how long you can hold a plank, and other bodyweight fitness metrics.
Custom Home Routines
Create and save custom home workout routines. Build programs tailored to your space, equipment, and fitness goals.
Social Home Workout Challenges
Join home workout challenges with friends. Compete in bodyweight fitness challenges and stay motivated together.
Nutrition Tracking
Track your nutrition alongside home workouts. YOMP's AI calorie tracking helps you fuel your body properly for home fitness success.
Why Choose Home Workouts?
Advantages of home fitness and bodyweight training
No Gym Required
Home workouts eliminate barriers like gym membership costs, travel time, and equipment access. With YOMP, you can build fitness anywhere—your living room, backyard, or even a hotel room. Bodyweight exercises are effective and require no equipment.
Flexible Scheduling
Home workouts fit into any schedule. Work out early morning, during lunch breaks, or late evening—whenever works for you. YOMP helps you track consistency, ensuring you maintain regular exercise even with a busy lifestyle.
Cost-Effective Fitness
Home workouts are completely free—no gym memberships, no equipment purchases needed. YOMP provides everything you need to track and improve your home fitness, all for free. Build strength, endurance, and health without spending money.
Privacy & Comfort
Some people prefer working out at home for privacy and comfort. YOMP helps you track your progress without feeling self-conscious. Build confidence and fitness in your own space, at your own pace.
Popular Bodyweight Exercises for Home Workouts
Effective exercises you can do anywhere, no equipment needed
Upper Body Exercises
- • Push-ups (standard, wide, diamond, decline)
- • Pull-ups (if you have a bar)
- • Dips (using a chair or bench)
- • Plank variations
- • Pike push-ups
- • Burpees
Lower Body Exercises
- • Squats (standard, jump, pistol)
- • Lunges (forward, reverse, walking)
- • Calf raises
- • Glute bridges
- • Single-leg deadlifts
- • Wall sits
Core Exercises
- • Plank (standard, side, reverse)
- • Crunches and sit-ups
- • Leg raises
- • Mountain climbers
- • Russian twists
- • Bicycle crunches
Full Body Exercises
- • Burpees
- • Jumping jacks
- • High knees
- • Bear crawls
- • Sprawls
- • Jump squats
How to Track Home Workouts
Simple steps to start tracking your home fitness journey
Step 1: Choose Your Exercises
Browse YOMP's bodyweight exercise library and select exercises for your home workout. Choose exercises that target different muscle groups for a balanced routine.
Create a workout routine or select exercises on the fly. YOMP provides instructions and muscle group information for each exercise.
Step 2: Log Your Workout
As you complete each exercise, log your sets and reps in YOMP. Track how many push-ups you did, how long you held a plank, or how many squats you completed.
The app stores your workout history, making it easy to see progress over time. Track consistency and celebrate improvements in strength and endurance.
Join home workout challenges with friends to add motivation and accountability to your home fitness journey.
People Also Ask About Home Workout Apps
Common questions about home workouts and bodyweight training
What is the best home workout app?
The best home workout app should offer bodyweight exercise libraries, workout logging, progress tracking, and social motivation. YOMP excels by combining comprehensive home workout tracking with AI nutrition tracking and social challenges—all for free. Unlike apps that only provide workout videos, YOMP helps you track and improve your home fitness over time.
Can you build muscle with home workouts?
Yes, you can absolutely build muscle with home workouts. Bodyweight exercises like push-ups, pull-ups, squats, and planks are highly effective for building strength and muscle. The key is progressive overload—gradually increasing difficulty by adding reps, changing angles, or using variations. YOMP helps you track this progression, ensuring continuous muscle growth.
What exercises can I do at home without equipment?
There are countless bodyweight exercises you can do at home: push-ups, squats, lunges, planks, burpees, jumping jacks, mountain climbers, and more. YOMP's exercise library includes hundreds of bodyweight exercises with instructions. You can build full-body strength, endurance, and fitness using only your body weight.
How do I track home workouts?
Use YOMP to log your home workouts. Track exercises performed, sets, reps, and duration. The app stores your workout history and shows progress over time. Track how many push-ups you can do, how long you can hold a plank, and other bodyweight fitness metrics. This data helps you progressively overload and continue improving.
Are home workouts as effective as gym workouts?
Home workouts can be just as effective as gym workouts for many fitness goals. While gyms offer more equipment variety, bodyweight exercises are highly effective for building strength, endurance, and muscle. The key is consistency and progressive overload—both of which YOMP helps you track. Many people achieve excellent results with home workouts alone.
Start Your Home Workout Journey Today
Join thousands of users building fitness at home with YOMP. Download the best home workout app—it's free forever.
Free • Bodyweight exercises • Progress tracking • No ads
Explore More About Home Workouts
Workout Tracking App
Learn about comprehensive workout tracking features and exercise logging.
Fitness Tracking App
Discover YOMP's complete fitness tracking solution.
Fitness Challenge App
Join home workout challenges and compete with friends.
Gym Progress Tracker
Track strength gains and progress even with home workouts.
Weight Loss Tracking App
Combine home workouts with nutrition tracking for weight loss.
Frequently Asked Questions
Get answers about home workouts and using YOMP.
Home Workout App Questions?
Get answers about tracking home workouts, bodyweight exercises, and building fitness at home
Popular Questions
What is Yomp?
Learn about Yomp's mission to make fitness fun, accessible, and rewarding for everyone.
How do step challenges work?
Discover how to join challenges, track progress, and compete with the community.
Which calorie tracking app is best?
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