The Best Step Tracking App for 2025
Track daily steps, join step challenges, and stay active with YOMP—the most comprehensive step tracking app. Automatic step counting, social competitions, and complete fitness tracking all in one free app.
Free • Automatic step counting • Social challenges
Comprehensive Step Tracking Features
Everything you need to track steps and stay active
Automatic Step Counting
YOMP automatically tracks your steps using your phone's built-in sensors. No need to manually start or stop—just carry your phone and your steps are counted throughout the day.
Daily Step Goals
Set personalized daily step goals based on your activity level. Start with 5,000 steps and gradually increase to 10,000 or more as you build your fitness.
Step Challenge Competitions
Join step challenges with friends or the community. Compete to see who can take the most steps daily, weekly, or monthly. Social competition boosts motivation.
Step History & Trends
View your step history and see trends over time. Track your consistency, identify patterns, and celebrate improvements in your daily activity.
Activity Insights
Get insights into your activity patterns. See which days you're most active, your average steps per week, and how your activity compares to previous periods.
Integration with Fitness Tracking
Step tracking integrates seamlessly with YOMP's complete fitness tracking. See how steps contribute to your overall activity and calorie burn.
Why Track Your Steps?
Science-backed benefits of step tracking
Increased Daily Activity
Tracking steps increases awareness of your daily activity levels. Most people are surprised to learn how few steps they take. YOMP helps you set goals and gradually increase your activity, leading to better health and fitness.
Better Health Outcomes
Research shows that people who take 10,000 steps per day have lower risk of cardiovascular disease, diabetes, and other health conditions. Step tracking helps you reach these activity levels and maintain them long-term.
Social Motivation
Step challenges add fun and competition to daily activity. When you're competing with friends, you're more likely to take extra steps, park farther away, or take the stairs. Social accountability drives behavior change.
Habit Formation
Consistent step tracking helps build the habit of being more active. Over time, taking more steps becomes automatic. YOMP's consistency tracking shows your progress and reinforces positive behavior.
How Step Tracking Works
Simple steps to start tracking your daily activity
Automatic Tracking
YOMP automatically tracks your steps using your phone's sensors. No setup required—just carry your phone and your steps are counted throughout the day.
Set Goals
Set your daily step goal. Start with 5,000 steps if you're new to tracking, or aim for 10,000+ if you're already active. YOMP helps you track progress toward your goal.
Join Challenges
Join step challenges with friends or the community. Compete to see who can take the most steps. Social competition adds motivation and makes step tracking fun.
Understanding Step Goals
How to set and achieve your daily step goals
The 10,000 Steps Goal
The 10,000 steps per day goal originated from a Japanese pedometer campaign in the 1960s and has become a widely recognized target. Research shows that people who achieve 10,000 steps daily have better cardiovascular health, lower BMI, and reduced risk of chronic diseases.
However, individual needs vary. If you're currently inactive, starting with 5,000 steps and gradually increasing is more sustainable than jumping straight to 10,000.
Gradual Progression
The key to successful step tracking is gradual progression. YOMP helps you set realistic goals based on your current activity level. If you're averaging 3,000 steps, aim for 5,000. Once that becomes consistent, increase to 7,500, then 10,000.
Focus on consistency over intensity. It's better to consistently hit 7,000 steps than to occasionally reach 15,000 but average 4,000.
People Also Ask About Step Tracking Apps
Common questions about tracking steps and staying active
What is the best step tracking app?
The best step tracking app should automatically count steps, offer social challenges, and integrate with comprehensive fitness tracking. YOMP excels by combining accurate step counting with social step challenges and complete fitness tracking—all for free. Unlike apps that only track steps, YOMP provides a full fitness solution with nutrition tracking and workout logging.
How do step tracking apps work?
Step tracking apps use your phone's built-in accelerometer and motion sensors to detect steps. YOMP automatically tracks your steps throughout the day—no need to manually start or stop. The app counts steps when you're walking or running, filters out false movements, and provides accurate daily totals. You can view your step count, set goals, and join challenges.
How many steps should I take per day?
The widely recommended goal is 10,000 steps per day, though individual needs vary. If you're currently inactive, start with 5,000 steps and gradually increase. YOMP helps you set personalized goals based on your current activity level and fitness goals. The key is consistency and gradual progression.
Do step challenges actually work?
Yes, step challenges are highly effective for increasing daily activity. Research shows that people who join step challenges take significantly more steps than those who track alone. Social competition and accountability motivate participants to find creative ways to increase activity, such as taking the stairs, parking farther away, or going for walks.
Can I track steps without a fitness tracker?
Yes! YOMP uses your phone's built-in sensors to track steps, so you don't need a separate fitness tracker or smartwatch. Simply carry your phone with you, and the app automatically counts your steps. This makes step tracking accessible to everyone without additional hardware.
Start Tracking Your Steps Today
Join thousands of users staying active with YOMP. Download the best step tracking app—it's free forever.
Free • Automatic step counting • Social challenges • No ads
Explore More About Step Tracking
Fitness Challenge App
Learn about step challenges and other fitness competitions.
Fitness Tracking App
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Browse Challenges
Explore active step challenges and join competitions with friends.
Weight Loss Tracking App
Combine step tracking with calorie tracking for weight loss success.
Workout Tracking App
Track workouts alongside steps for comprehensive fitness monitoring.
Frequently Asked Questions
Get answers about step tracking and using YOMP.
Step Tracking App Questions?
Get answers about counting steps, joining challenges, and staying active
Popular Questions
What is Yomp?
Learn about Yomp's mission to make fitness fun, accessible, and rewarding for everyone.
How do step challenges work?
Discover how to join challenges, track progress, and compete with the community.
Which calorie tracking app is best?
Compare calorie tracking options and see why Yomp stands out from the competition.