The Best Workout Tracking App for 2025
Log exercises, track sets and reps, monitor progress, and build muscle with YOMP—the most comprehensive workout tracking app. Free exercise library, progress analytics, and social challenges included.
Free • Comprehensive exercise library • Progress tracking
Comprehensive Workout Tracking Features
Everything you need to track workouts and build muscle
Comprehensive Exercise Library
Access thousands of exercises with instructions, muscle groups, and proper form tips. From strength training to cardio, find everything you need.
Set & Rep Tracking
Log sets, reps, weights, and rest times for each exercise. Track your progress over time and see strength improvements.
Workout History
View your complete workout history with detailed logs. See what you did last week, last month, or last year.
Progress Analytics
Visualize your strength gains, workout frequency, and consistency. Charts show your progress over time.
Custom Workouts
Create and save your own workout routines. Build programs tailored to your goals and preferences.
Workout Challenges
Join social workout challenges to stay motivated. Compete with friends and achieve your fitness goals together.
Why Track Your Workouts?
Science-backed benefits of workout tracking
Build Muscle Faster
Tracking your workouts helps you progressively overload, which is essential for muscle growth. YOMP makes it easy to see when you're ready to increase weight or reps, ensuring continuous progress.
Stay Consistent
Workout tracking creates accountability. When you log your sessions, you're more likely to show up. YOMP's consistency tracking shows your workout frequency, helping you maintain regular exercise habits.
Prevent Plateaus
By tracking your workouts, you can identify when progress stalls. The app helps you recognize patterns and make adjustments to break through plateaus and continue improving.
Optimize Your Routine
See which exercises and routines work best for you. Track what leads to progress and adjust your program based on data, not guesswork.
How to Use a Workout Tracking App
Simple steps to start tracking your workouts effectively
Step 1: Start a Workout
Open YOMP and tap "Start Workout." Choose from your saved routines or create a new workout on the fly. The app provides a comprehensive exercise library with thousands of exercises, organized by muscle groups and equipment.
Browse exercises by category (chest, back, legs, etc.) or search for specific movements. Each exercise includes instructions and muscle group information to help you perform it correctly.
Step 2: Log Your Exercises
As you complete each exercise, log your sets, reps, and weight. YOMP makes this quick and easy—just tap to add sets, enter your numbers, and move to the next exercise. The app remembers your previous performance, making it easy to see if you're progressing.
Track rest periods between sets to optimize your training. Some people also add notes about form, how the set felt, or any adjustments needed.
Complete your workout by logging all exercises. The app saves your workout automatically, building your complete training history.
Track Your Progress Over Time
See your strength gains and workout consistency with detailed analytics
Strength Progression Charts
Visualize your strength gains over time. See how your weights and reps have increased for each exercise. YOMP creates charts showing your progression, making it easy to identify which exercises are improving and which might need more attention.
Track one-rep max estimates, volume progression, and strength trends. This data helps you implement progressive overload effectively and ensures continuous muscle growth.
Workout Frequency & Consistency
Monitor how often you're working out. YOMP tracks your workout frequency and shows consistency scores, helping you maintain regular exercise habits. Research shows that consistency is more important than intensity for long-term results.
See your workout history at a glance—which days you trained, how many sessions per week, and your longest streaks. This accountability helps you stay on track.
Volume & Intensity Tracking
Track total training volume (sets × reps × weight) to ensure you're progressively overloading. YOMP calculates your volume for each workout and shows trends over time, helping you optimize your training intensity.
Balance volume and intensity to prevent overtraining while maximizing gains. The app helps you see when to increase load and when to deload.
Workout History & Analysis
Access your complete workout history. Review past sessions to see what worked, identify patterns, and plan future workouts. YOMP stores all your data, so you can analyze your training over weeks, months, or years.
Compare workouts side-by-side, see which routines led to the best progress, and refine your training approach based on data.
People Also Ask About Workout Tracking Apps
Common questions about tracking workouts and building muscle
What is the best app to track workouts?
The best workout tracking app should offer comprehensive exercise logging, progress analytics, and ease of use. YOMP stands out by combining detailed workout tracking with AI-powered nutrition tracking and social challenges. Unlike apps that only track workouts, YOMP provides a complete fitness solution with exercise libraries, set/rep tracking, progress charts, and social motivation—all for free.
How do workout tracking apps work?
Workout tracking apps allow you to log your exercises, including sets, reps, weights, and duration. YOMP makes this easy with a comprehensive exercise library—simply search for an exercise, add it to your workout, and log your performance. The app stores this data and provides analytics showing your progress over time, helping you see strength gains, workout frequency, and consistency patterns.
Do workout tracking apps help build muscle?
Yes, workout tracking apps are highly effective for building muscle. They help you implement progressive overload—gradually increasing weight or reps over time—which is essential for muscle growth. YOMP tracks your sets, reps, and weights, making it easy to see when you're ready to increase intensity. Research shows that people who track their workouts are more consistent and achieve better results.
What should I track in my workouts?
Track exercises performed, sets, reps, weight used, rest periods, and workout duration. YOMP makes this simple with an intuitive interface. Also track workout frequency and consistency—the app shows how often you're exercising, which is crucial for progress. Some people also track how they feel, energy levels, and notes about form or technique.
Can I create custom workouts?
Yes! YOMP allows you to create and save custom workout routines. Build programs tailored to your goals—whether that's strength training, hypertrophy, endurance, or general fitness. Save your favorite routines and reuse them, making it easy to follow structured programs and track progress over time.
Start Tracking Your Workouts Today
Join thousands of users building muscle and achieving their fitness goals with YOMP. Download the best workout tracking app—it's free forever.
Free • Comprehensive exercise library • Progress analytics • No ads
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Frequently Asked Questions
Get answers about workout tracking, exercise logging, and using YOMP.
Workout Tracking App Questions?
Get answers about logging exercises, tracking progress, and building muscle
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